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بررسی تاثیر یک دوره تمرینات هوازی و مصرف دارچین بر برخی عوامل خطرزای قلبی عروقی در زنان فعال | ||
| زیست شناسی کاربردی | ||
| مقاله 12، دوره 32، شماره 1 - شماره پیاپی 59، خرداد 1398، صفحه 163-176 اصل مقاله (477.65 K) | ||
| نوع مقاله: مقاله پژوهشی | ||
| شناسه دیجیتال (DOI): 10.22051/jab.2019.4334 | ||
| نویسندگان | ||
| حمیده نخعی* 1؛ پروانه نظرعلی2؛ پریچهر حناچی3؛ مهدی هدایتی4 | ||
| 1دانشگاه بیرجند.دانشجو | ||
| 2دانشکده تربیت بدنی دانشگاه الزهرا تهران ایران | ||
| 3گروه بیوشیمی، دانشگاه الزهرا(س)،تهران،ایران | ||
| 4گروه بیوشیمی، مرکز تحقیقات سلولی مولکولی دانشگاه علوم پزشکی شهید بهشتی، تهران، ایران | ||
| چکیده | ||
| هدف از انجام این پژوهش بررسی تاثیر یک دوره تمرینات هوازی و مصرف دارچین بر برخی عوامل خطر زای قلبی عروقی در زنان فعال می باشد. پژوهش حاضر در پاییز 1392 در سالن ورزشی دانشگاه الزهرا انجام شد. 28 دانشجوی دختر رشته تربیت بدنی(سنین2/02±22/36سال؛ وزن7/17±59/80 کیلوگرم؛ قد6/60±162/40 سانتی متر) به طور داوطلبانه انتخاب و به صورت تصادفی به 5 گروه: 1) تمرین هوازی2) تمرین هوازی به همراه مصرف دارچین3) تمرین هوازی به همراه مصرف دارونما4) دارچین5) کنترل تقسیم شدند. تمرین هوازی به مدت 6 هفته و با شدت 80-65 درصد حداکثر ضربان قلب انجام شد. در ابتدا و انتهای مطالعه نمونه های خونی جمع آوری گردید. دادهها در نرمافزار آماری SPSS20 وارد شدند و از آزمون کروسکال والیس، ویلکاکسون در سطح معناداری ( 0/05> p) مورد بررسی قرار گرفت. نیم رخ لیپیدی ، قند خون وBMI در گروه تمرین هوازی به همراه مصرف دارچین تفاوت معنی داری نداشت(0/05> p). بر اساس نتایج این مطالعه ممکن است انجام فعالیت ورزشی با شدت 80-65 درصد حداکثر اکسیژن مصرفی بیش از 6 هفته به همراه مصرف دارچین می تواند موجب بهبود نیم رخ لیپیدی، قندخون و شاخص توده بدنی گردد. | ||
| کلیدواژهها | ||
| بیماری های قلب وعروق؛ نیم رخ لیپیدی؛ ورزش هوازی؛ ورزش | ||
| عنوان مقاله [English] | ||
| Effects of aerobic training and Cinnamon Zeylanicum taking on some risk factors of cardiovascular women | ||
| نویسندگان [English] | ||
| hamide nakhayi1؛ parvaneh NAZARALI2؛ parichehr hanachi3؛ mehdi hedayati4 | ||
| 1birjand univercity | ||
| 2Department of exercise physiology, Alzahra University, Tehran, Iran | ||
| 3Department of biochemistry, Alzahra University, Tehran, Iran | ||
| 4Department of biochemistry, Shahid Beheshti University, Tehran, Iran | ||
| چکیده [English] | ||
| The aim of this study was to investigate the effect of aerobic training and cinnamon consumption on some cardiovascular risk factors in active women. This study was conducted in autumn 2013 at Al Zahra University Sports University. 28 female students of physical education (ages 02/2 ± 36/22 years, weight 17/7 ± 80/59 kg, height 60/6 ± 40/162 cm) are recruited and randomized into 5 groups: 1) exercise 2) aerobic exercise combined with cinnamon 3) aerobic training with placebo 4) cinnamon 5) were assigned. Intensity aerobic exercise was for 6 weeks with 80-65% of maximum heart rate. Blood samples were collected at the beginning and end of the study. Data were analyzed using SPSS20 software and Kruskal Wallis test, Wilcoxon test was used at significant level (p <0.05). lipid profile in the aerobic exercise group showed no significant difference with cinnamon consumption (P<0.05). Based on the results of this study, exercise activity with intensity of 65-80% of maximal oxygen consumption over 6 weeks with cinnamon supplementation can improve lipid, glucose and BMI. | ||
| کلیدواژهها [English] | ||
| Aerobic exercise, exercise, cardiovascular diseases, Lipid profiles | ||
| مراجع | ||
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